Gerry Hierzer v6:00/3:00r...5 row
2,428m
Meters
12:00.0
Time
2:28.2
Pace
132
Calories
129
Heart Rate
| Rest Distance | 1,806m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,234m |
| Overall Time | 27:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 90 |
November 18, 2024 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,428m | 2:28.2 | 107 | 669 | 24 | 129 | |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 24 | 128 | |
| r: 3:00 | 280m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | 131 | |
| r: 3:00 | 316m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 128 | |
| r: 3:00 | 353m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 24 | 130 | |
| r: 3:00 | 381m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 132 | |
| r: 3:00 | 476m | ||||||
| r1,806m |
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Workout Graph
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