Gerry Hierzer 5:21 row
1,018m
Meters
5:21.5
Time
2:37.9
Pace
53
Calories
121
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Stroke Count | 126 |
| Drag Factor | 90 |
November 19, 2024 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.5 | 1,018m | 2:37.9 | 89 | 605 | 22 | 121 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 24 | 122 |
| 5:21.5 | 67m | 2:40.4 | 85 | 591 | 20 | 120 |
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