Gerry Hierzer 6x500m/2:30r row
3,000m
Meters
15:34.9
Time
2:35.8
Pace
156
Calories
126
Heart Rate
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,905m |
| Overall Time | 30:34.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 90 |
November 19, 2024 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.9 | 3,000m | 2:35.8 | 93 | 618 | 22 | 126 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 23 | 123 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 23 | 124 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 23 | 125 |
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 22 | 127 |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 22 | 128 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 23 | 132 |
| r1,905m |
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Workout Graph
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