Gerry Hierzer 4x500m/2:30r row
2,000m
Meters
10:07.6
Time
2:31.9
Pace
107
Calories
131
Heart Rate
| Rest Distance | 1,361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 20:07.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 89 |
November 20, 2024 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 2,000m | 2:31.9 | 100 | 643 | 23 | 131 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 23 | 121 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 24 | 131 |
| 2:31.1 | 500m | 2:31.1 | 101 | 649 | 24 | 134 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 24 | 139 |
| r1,361m |
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Workout Graph
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