Gerry Hierzer 5:06 row
1,005m
Meters
5:06.6
Time
2:32.5
Pace
54
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 90 |
November 21, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.6 | 1,005m | 2:32.5 | 99 | 639 | 20 | 131 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 131 |
| 5:06.6 | 22m | 2:30.0 | 104 | 656 | 18 | 132 |
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