Gerry Hierzer 6x500m/2:30r row
3,000m
Meters
15:07.3
Time
2:31.2
Pace
162
Calories
132
Heart Rate
| Rest Distance | 2,112m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 30:07.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 89 |
November 21, 2024 14:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,000m | 2:31.2 | 101 | 648 | 23 | 132 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 24 | 125 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 23 | 130 |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 24 | 134 |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 24 | 132 |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 23 | 136 |
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 24 | 137 |
| r2,112m |
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Workout Graph
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