Gerry Hierzer v500m/1:00r...6 row
3,000m
Meters
14:16.0
Time
2:22.6
Pace
167
Calories
143
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 20:16.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 89 |
November 22, 2024 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:16.0 | 3,000m | 2:22.6 | 121 | 714 | 25 | 143 | |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 24 | 133 | |
| r: 1:00 | 84m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 25 | 139 | |
| r: 1:00 | 57m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 25 | 143 | |
| r: 1:00 | 75m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 25 | 145 | |
| r: 1:00 | 51m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 25 | 148 | |
| r: 1:00 | 55m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | 150 | |
| r: 1:00 | 157m | ||||||
| r479m |
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Workout Graph
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