Gerry Hierzer 5:08 row
1,008m
Meters
5:08.1
Time
2:32.8
Pace
54
Calories
134
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 98 |
November 22, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,008m | 2:32.8 | 98 | 637 | 22 | 134 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 135 |
| 5:08.1 | 26m | 2:35.7 | 93 | 618 | 22 | 134 |
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