Gerry Hierzer 2x3:00/2:00r row
1,253
Meters
6:00.0
Time
2:23.6
Pace
70
Calories
136
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,715 |
| Overall Time | 10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 90 |
November 25, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 24 | 136 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 24 | 130 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | 142 |
| r462 |
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Workout Graph
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