Gerry Hierzer 3x500m/2:30r row
1,500
Meters
7:47.3
Time
2:35.7
Pace
78
Calories
125
Heart Rate
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,569 |
| Overall Time | 15:17.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
| Drag Factor | 90 |
November 25, 2024 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.3 | 1,500 | 2:35.7 | 93 | 618 | 22 | 125 |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 22 | 122 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 22 | 126 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 22 | 128 |
| r1,069 |
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Workout Graph
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