Gerry Hierzer 5:17 row
1,009
Meters
5:17.8
Time
2:37.4
Pace
52
Calories
122
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 90 |
November 27, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.8 | 1,009 | 2:37.4 | 90 | 608 | 21 | 122 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 22 | 122 |
| 5:17.8 | 56 | 2:38.9 | 87 | 600 | 20 | 122 |
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Workout Graph
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