Gerry Hierzer 6x500m/2:30r row
3,000
Meters
15:41.4
Time
2:36.9
Pace
156
Calories
121
Heart Rate
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 30:41.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 90 |
December 01, 2024 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.4 | 3,000 | 2:36.9 | 91 | 611 | 22 | 121 |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 24 | 121 |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 22 | 120 |
| 2:36.8 | 500 | 2:36.8 | 91 | 612 | 22 | 123 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 22 | 122 |
| 2:37.8 | 500 | 2:37.8 | 89 | 606 | 22 | 120 |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 22 | 123 |
| r2,017 |
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