Gerry Hierzer 1x500m/2:30r row
500
Meters
2:36.0
Time
2:36.0
Pace
26
Calories
128
Heart Rate
| Rest Distance | 438 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 938 |
| Overall Time | 5:06.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 88 |
December 03, 2024 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 23 | 128 |
| 2:36.0 | 500 | 2:36.0 | 92 | 617 | 23 | 128 |
| r438 |
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