Gerry Hierzer 2x1000m/2:00r row
2,000
Meters
9:51.6
Time
2:27.9
Pace
109
Calories
135
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,638 |
| Overall Time | 13:51.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 91 |
December 04, 2024 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.6 | 2,000 | 2:27.9 | 108 | 672 | 24 | 135 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 24 | 132 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 25 | 139 |
| r638 |
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Workout Graph
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