Gerry Hierzer 2x1000m/2:00r row
2,000
Meters
10:11.2
Time
2:32.8
Pace
107
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,612 |
| Overall Time | 14:11.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
December 04, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.2 | 2,000 | 2:32.8 | 98 | 637 | 24 | |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 24 | 124 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 24 | 128 |
| r612 |