Gerry Hierzer 1x1000m/2:00r row
1,000
Meters
4:57.3
Time
2:28.6
Pace
55
Calories
127
Heart Rate
| Rest Distance | 393 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,393 |
| Overall Time | 6:57.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 122 |
| Drag Factor | 92 |
December 06, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 25 | 127 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 25 | 127 |
| r393 |
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Workout Graph
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