Gerry Hierzer 5x1000m/2:00r row
5,000
Meters
25:21.4
Time
2:32.1
Pace
268
Calories
128
Heart Rate
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 35:21.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 95 |
December 07, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.4 | 5,000 | 2:32.1 | 99 | 642 | 23 | 128 |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 23 | 120 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 23 | 123 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 23 | 128 |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 23 | 132 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 23 | 138 |
| r1,289 |
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Workout Graph
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