Gerry Hierzer 3x1000m/2:00r row
3,000
Meters
14:58.2
Time
2:29.7
Pace
163
Calories
129
Heart Rate
| Rest Distance | 922 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,922 |
| Overall Time | 20:58.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 102 |
December 13, 2024 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.2 | 3,000 | 2:29.7 | 104 | 659 | 23 | 129 |
| 5:04.3 | 1,000 | 2:32.1 | 99 | 641 | 23 | 122 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 23 | 132 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 23 | 135 |
| r922 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.