Gerry Hierzer 10:30 row
2,011
Meters
10:30.8
Time
2:36.8
Pace
106
Calories
121
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 101 |
December 14, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.8 | 2,011 | 2:36.8 | 91 | 612 | 23 | 121 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 23 | 118 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 23 | 122 |
| 10:30.7 | 99 | 2:35.0 | 94 | 623 | 23 | 123 |
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