Gerry Hierzer 5:18 row
1,004
Meters
5:18.9
Time
2:38.8
Pace
53
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 99 |
December 15, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.9 | 1,004 | 2:38.8 | 87 | 600 | 22 | 115 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 22 | 115 |
| 5:18.8 | 60 | 2:36.6 | 91 | 613 | 22 | 115 |
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