Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
10:14.7
Time
2:33.6
Pace
107
Calories
125
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,640m |
| Overall Time | 14:14.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 100 |
December 15, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.7 | 2,000m | 2:33.6 | 96 | 631 | 23 | 125 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 24 | 122 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 23 | 128 |
| r640m |
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Workout Graph
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