Gerry Hierzer 3x1000m/2:00r row
3,000m
Meters
15:39.2
Time
2:36.5
Pace
159
Calories
119
Heart Rate
| Rest Distance | 814m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 21:39.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 101 |
December 16, 2024 09:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.2 | 3,000m | 2:36.5 | 91 | 614 | 22 | 119 |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 23 | 117 |
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 22 | 119 |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 22 | 122 |
| r814m |
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Workout Graph
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