Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
10:19.3
Time
2:34.8
Pace
106
Calories
121
Heart Rate
| Rest Distance | 575m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,575m |
| Overall Time | 14:19.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 100 |
December 16, 2024 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.3 | 2,000m | 2:34.8 | 94 | 624 | 23 | 121 |
| 5:12.2 | 1,000m | 2:36.1 | 92 | 616 | 24 | 118 |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 22 | 124 |
| r575m |
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Workout Graph
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