Gerry Hierzer 8:13 row
1,557m
Meters
8:13.7
Time
2:38.5
Pace
82
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 178 |
| Drag Factor | 100 |
December 16, 2024 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.7 | 1,557m | 2:38.5 | 88 | 602 | 21 | 116 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 22 | 116 |
| 8:13.7 | 613m | 2:37.9 | 89 | 605 | 21 | 117 |
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Workout Graph
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