Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
5:06.0
Time
2:33.0
Pace
54
Calories
124
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,364m |
| Overall Time | 7:06.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 100 |
December 16, 2024 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 23 | 124 |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 23 | 124 |
| r364m |
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Workout Graph
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