Gerry Hierzer 2x500m/2:30r row
1,000m
Meters
5:16.6
Time
2:38.3
Pace
52
Calories
118
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,875m |
| Overall Time | 10:16.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 116 |
| Drag Factor | 98 |
December 17, 2024 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 22 | 118 |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 22 | 117 |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 22 | 120 |
| r875m |
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Workout Graph
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