Gerry Hierzer 2x500m/2:30r row
1,000m
Meters
5:14.2
Time
2:37.1
Pace
52
Calories
117
Heart Rate
| Rest Distance | 917m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,917m |
| Overall Time | 10:14.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 98 |
December 17, 2024 13:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 22 | 117 |
| 2:38.3 | 500m | 2:38.3 | 88 | 603 | 22 | 115 |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 22 | 120 |
| r917m |
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Workout Graph
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