Gerry Hierzer 4:49 row
1,004m
Meters
4:49.4
Time
2:24.1
Pace
56
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 104 |
December 18, 2024 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.4 | 1,004m | 2:24.1 | 117 | 702 | 25 | 136 |
| 4:49.4 | 1,004m | 2:24.1 | 117 | 702 | 25 | 136 |
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Workout Graph
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