Gerry Hierzer 5:09 row
1,003m
Meters
5:09.7
Time
2:34.3
Pace
53
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 104 |
December 18, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.7 | 1,003m | 2:34.3 | 95 | 627 | 24 | 121 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | 121 |
| 5:09.6 | 32m | 2:30.0 | 104 | 656 | 25 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.