Gerry Hierzer 2x500m/2:30r row
1,000m
Meters
4:47.8
Time
2:23.9
Pace
55
Calories
132
Heart Rate
| Rest Distance | 892m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,892m |
| Overall Time | 9:47.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 104 |
December 18, 2024 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.8 | 1,000m | 2:23.9 | 117 | 704 | 25 | 132 |
| 2:26.1 | 500m | 2:26.1 | 112 | 686 | 25 | 129 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | 135 |
| r892m |
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Workout Graph
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