Gerry Hierzer 2x500m/2:30r row
1,000m
Meters
5:08.9
Time
2:34.4
Pace
53
Calories
125
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,916m |
| Overall Time | 10:08.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 102 |
December 18, 2024 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 23 | 125 |
| 2:35.6 | 500m | 2:35.6 | 93 | 619 | 24 | 124 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 23 | 127 |
| r916m |
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Workout Graph
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