Gerry Hierzer 25:59 row
5,008m
Meters
25:59.6
Time
2:35.7
Pace
265
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 104 |
December 19, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:59.6 | 5,008m | 2:35.7 | 93 | 619 | 24 | 124 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 113 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 121 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 125 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 127 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 129 |
| 25:59.5 | 197m | 2:31.0 | 102 | 649 | 24 | 130 |
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Workout Graph
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