Gerry Hierzer 4x500m/2:30r row
2,000m
Meters
10:17.2
Time
2:34.3
Pace
105
Calories
124
Heart Rate
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,788m |
| Overall Time | 20:17.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 233 |
| Drag Factor | 103 |
December 19, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.2 | 2,000m | 2:34.3 | 95 | 627 | 22 | 124 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 24 | 124 |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 22 | 124 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 22 | 126 |
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 23 | 125 |
| r1,788m |
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Workout Graph
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