Gerry Hierzer 5000m row
5,000m
Meters
25:07.5
Time
2:30.7
Pace
269
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 104 |
December 20, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.5 | 5,000m | 2:30.7 | 102 | 651 | 24 | 135 |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 25 | 122 |
| 2:34.0 | 1,000m | 2:34.0 | 96 | 629 | 24 | 129 |
| 2:32.3 | 1,500m | 2:32.3 | 99 | 640 | 25 | 132 |
| 2:32.0 | 2,000m | 2:32.0 | 100 | 643 | 24 | 134 |
| 2:31.3 | 2,500m | 2:31.3 | 101 | 647 | 25 | 134 |
| 2:31.1 | 3,000m | 2:31.1 | 101 | 649 | 25 | 138 |
| 2:30.5 | 3,500m | 2:30.5 | 103 | 653 | 24 | 139 |
| 2:29.0 | 4,000m | 2:29.0 | 106 | 664 | 25 | 140 |
| 2:28.3 | 4,500m | 2:28.3 | 107 | 669 | 25 | 141 |
| 2:25.2 | 5,000m | 2:25.2 | 114 | 693 | 24 | 145 |
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Workout Graph
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