Gerry Hierzer 4x500m/2:30r row
2,000m
Meters
10:00.7
Time
2:30.1
Pace
109
Calories
130
Heart Rate
| Rest Distance | 1,840m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 20:00.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 103 |
December 20, 2024 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.7 | 2,000m | 2:30.1 | 103 | 655 | 24 | 130 |
| 2:33.3 | 500m | 2:33.3 | 97 | 634 | 23 | 122 |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 25 | 129 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 23 | 134 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 25 | 138 |
| r1,840m |
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Workout Graph
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