Gerry Hierzer 4x1000m/2:00r row
4,000m
Meters
20:33.7
Time
2:34.2
Pace
214
Calories
125
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 28:33.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 102 |
December 21, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.7 | 4,000m | 2:34.2 | 95 | 628 | 23 | 125 |
| 5:13.9 | 1,000m | 2:36.9 | 91 | 611 | 23 | 117 |
| 5:09.8 | 1,000m | 2:34.9 | 94 | 624 | 23 | 125 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 23 | 128 |
| 5:04.2 | 1,000m | 2:32.1 | 99 | 642 | 23 | 133 |
| r1,102m |
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Workout Graph
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