Gerry Hierzer 6x1000m/2:00r row
6,000m
Meters
31:37.6
Time
2:38.1
Pace
318
Calories
122
Heart Rate
| Rest Distance | 1,576m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,576m |
| Overall Time | 43:37.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 101 |
December 22, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:37.6 | 6,000m | 2:38.1 | 89 | 604 | 21 | 122 |
| 5:16.8 | 1,000m | 2:38.4 | 88 | 603 | 23 | 115 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 22 | 120 |
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 22 | 121 |
| 5:16.3 | 1,000m | 2:38.1 | 88 | 604 | 21 | 124 |
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 21 | 126 |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 22 | 129 |
| r1,576m |
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Workout Graph
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