Gerry Hierzer 6x500m/2:30r row
3,000
Meters
15:04.9
Time
2:30.8
Pace
161
Calories
131
Heart Rate
| Rest Distance | 2,231 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 30:04.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 99 |
December 23, 2024 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,000 | 2:30.8 | 102 | 640 | 23 | 131 |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 25 | 128 |
| 2:34.7 | 500 | 2:34.7 | 95 | 605 | 23 | 128 |
| 2:34.0 | 500 | 2:34.0 | 96 | 607 | 23 | 129 |
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 22 | 132 |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 22 | 134 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 25 | 139 |
| r2,231 |
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