Gerry Hierzer 7:55 row
1,508
Meters
7:55.2
Time
2:37.5
Pace
79
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 175 |
| Drag Factor | 102 |
January 02, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:55.2 | 1,508 | 2:37.5 | 89 | 607 | 79 | 22 | 125 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 22 | 123 |
| 7:55.2 | 557 | 2:37.2 | 90 | 609 | 29 | 22 | 128 |
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