Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:19.2
Time
2:39.6
Pace
53
Calories
134
Heart Rate
| Rest Distance | 569 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,569 |
| Overall Time | 8:19.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 101 |
January 07, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.2 | 1,000 | 2:39.6 | 86 | 596 | 21 | 134 |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 596 | 21 | 134 |
| r569 |
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Workout Graph
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