Gerry Hierzer 2x500m/2:30r row
1,000
Meters
5:07.6
Time
2:33.8
Pace
53
Calories
131
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,954 |
| Overall Time | 10:07.6 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 101 |
January 09, 2025 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,000 | 2:33.8 | 96 | 631 | 24 | 131 |
| 2:35.0 | 500 | 2:35.0 | 94 | 623 | 24 | 129 |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 24 | 133 |
| r954 |
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Workout Graph
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