Gerry Hierzer 2x500m/2:30r row
1,000
Meters
5:13.7
Time
2:36.8
Pace
52
Calories
122
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,932 |
| Overall Time | 10:13.7 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 100 |
January 11, 2025 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 21 | 122 |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 22 | 120 |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 21 | 125 |
| r932 |
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Workout Graph
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