Gerry Hierzer 8:04 row
1,551
Meters
8:04.3
Time
2:36.1
Pace
82
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 183 |
| Drag Factor | 92 |
January 15, 2025 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.3 | 1,551 | 2:36.1 | 92 | 616 | 22 | 130 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 23 | 128 |
| 8:04.3 | 596 | 2:34.6 | 95 | 625 | 22 | 132 |
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Workout Graph
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