Gerry Hierzer 9:54 row
2,007
Meters
9:54.2
Time
2:28.0
Pace
110
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 97 |
January 19, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.2 | 2,007 | 2:28.0 | 108 | 671 | 25 | 137 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 134 |
| 9:54.2 | 1,003 | 2:26.6 | 111 | 681 | 25 | 140 |
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Workout Graph
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