Gerry Hierzer 1x1000m/3:00r row
1,000
Meters
5:09.9
Time
2:34.9
Pace
53
Calories
124
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,574 |
| Overall Time | 8:09.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 94 |
January 27, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 22 | 124 |
| 5:09.9 | 1,000 | 2:34.9 | 94 | 623 | 22 | 124 |
| r574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.