Gerry Hierzer 15:37 row
3,010
Meters
15:37.7
Time
2:35.7
Pace
159
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 96 |
February 01, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:37.7 | 3,010 | 2:35.7 | 93 | 618 | 159 | 21 | 128 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 22 | 124 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 22 | 129 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 22 | 131 |
| 15:37.7 | 124 | 2:32.0 | 100 | 642 | 6 | 21 | 131 |
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Workout Graph
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