Gerry Hierzer 21:46 row
4,005
Meters
21:46.3
Time
2:43.0
Pace
207
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 95 |
February 09, 2025 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.3 | 4,005 | 2:43.0 | 81 | 577 | 21 | 119 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 21 | 112 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 21 | 118 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 22 | 120 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 22 | 125 |
| 21:46.2 | 333 | 2:39.4 | 86 | 597 | 22 | 123 |
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Workout Graph
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