Gerry Hierzer 8:40 row
1,604
Meters
8:40.4
Time
2:42.2
Pace
84
Calories
120
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 95 |
February 09, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.4 | 1,604 | 2:42.2 | 82 | 582 | 21 | 120 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 21 | 118 |
| 8:40.4 | 685 | 2:40.8 | 84 | 589 | 21 | 122 |
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Workout Graph
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