Gerry Hierzer 5:00 row
1,011
Meters
5:00.3
Time
2:28.5
Pace
55
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 95 |
February 10, 2025 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.3 | 1,011 | 2:28.5 | 107 | 667 | 24 | 135 |
| 5:00.3 | 1,011 | 2:28.5 | 107 | 667 | 24 | 135 |
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Workout Graph
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