Gerry Hierzer 5:17 row
1,011
Meters
5:17.4
Time
2:36.9
Pace
52
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 94 |
February 15, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.4 | 1,011 | 2:36.9 | 90 | 611 | 21 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 22 |
| 5:17.3 | 56 | 2:34.4 | 95 | 626 | 21 |
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Workout Graph
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